* As good as modern medical technology is, it can never protect you from lifestyle problems that are unhealthy. Instead of having a modern solution to every problem, it is best to live a life that will never make you sick.
* Definitely an outlier of resistance than a pound of relief Sevens Tips on How to Live a Long and Healthy Life In addition, the same lifestyle that helps you to avoid illness also helps you to reduce waiting.
* 1. Exercise enough
In the past, people had to use their physical bodies during their normal work But today someone can get up, go to work in the car, then get up, get up to go home in the car and sit back all day when they get home. In such a life there is no physical exertion This physical inactivity is the leading cause of many diseases Game, (running) Walking and other things need to be added to our lives if our normal activities do not require us to exercise. I
* 2. Go to sleep when you feel sleepy
It seems simple, but many people stay up late, when their bodies tell them it's time to go to bed. Yoga and Ayurvedic doctors also recommend sleeping at night and staying active during the day. However, students will receive coffee and excitement to study late at night Others develop the habit of being active at night and sleeping during the day When we can do that, it can be detrimental to our health Alternative health doctors say that this type of abnormal life is one of the causes of cancer and other diseases.
* 3. Eat when you feel hungry
It's a simple idea, but once again we go against the body's message If you eat out of habit or due to social stress at certain times of the day, even when you don’t have a real appetite, you won’t digest the food properly. Acidity and invisibility begin, and this helps to reduce the risk of other serious illnesses. Hunger is a sign of good health, but if you do not have an appetite, you should wait and eat. (If you have no appetite even after waiting for a long time, you should consult a doctor because there is something wrong.))
* 4. Fast on a regular, systematic basis
If you ask someone to work 365 days a year without rest, they will complain and say that they will have to take some rest or they will break up. But we are never too busy to ask or think about our digestive system, which is why we are forced to work day in and day out. "It simply came to our notice then. When we ignore those signs and still force them to act, those organs break. That is why it is necessary to fast in stages Avoid eating for a day It relaxes your digestive organs and also helps to remove waste from your body. Regular fasting allows a person to have extra time for intellectual or spiritual work. Fasting is not for hermitage in a cave, but it is a sensitive habit that anyone can practice.
* 5. Rinse with cold water before going to bed
As mentioned above, proper sleep is essential for good health If you wash your important motor and sensitive parts (hands, arms, eyes, legs, mouth, mouth or nails) before going to bed using cold water, it will give you comfort and make you sleepy.
* 6. Meditate regularly
Your body is connected to your mind Many diseases of this age are psychosomatic Stress and anxiety affect our physical health Meditation is a mental exercise that allows you to keep yourself away from the worries of life among other things. Learn a simple way and do it regularly
* 7. Get up early every day
Once again the old adage, "Getting to bed early, getting up early makes a person healthy, rich, and wise." I don’t know if it will make you rich, but it will definitely heal you Your body needs enough sleep, not too much and not too little.)
Follow these tips and you will not be mistaken
r ..... (Ranjan pradhan) ..... n
(14/12/2021)
(BelPal)
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