On the topic of vegetable cooking

Vegetables are essential for human nutrition; from vegetables we get vitamins in our daily lives.  We need to make sure that we do not drain the benefits of cooking, vitamin content and use.

 

 Vegetables can be cooking  Cooking vegetables can make thin and bananas  My opinion is that vegetables should not be boiled  Bold not only deprives us of vitamins, it is the main culprit in turning vegetables into a living, tasteless form.

 How can we move forward if we do not explode?  * Or?

 Fast steam is always a good choice  It will fill the vegetables with life  They will be fluffy and colorful  It will also reduce the amount of vegetables in their vitamins

 

 According to the rules of the finger, only a few minutes are needed for the vegetables (steam)

 For those who do not have a vegetable steamer, an easy-to-use steamer can be made into a pot, a metal cooler, and a pot of dha, put a small amount of water under the given pot, fit the metal cooler in the pot, start boiling water,  Wash your vegetables, put the pot lid on the metal colander and the pot.  This collection of kitchens will allow you to steam vegetables as if you were buying a fancy store steamer.

 Another good option is to cook your vegetables in a vegetable  The secret is to cook quickly at very high temperatures  Vegetables are low in nutrients and retain their flavor, texture and color.

 

 My favorite veg recipe for vegetables is to cook cabbage, carrots, beans, and vegetable peas in very light garlic sauce.  Vegetables are bad, and garlic adds the right amount of flavor  This mixture can be served with any meat cut

 I hope you see that the secret to cooking vegetables is not cooking  Vegetables need to be crisp, full of color  As you learn the different types of cakes to keep your vegetables alive, these will be the most requested foods on your dinner table.

 r ..... (Ranjan pradhan) ..... n (14/12/2021)

 (Bel Pal)