God glorifies a face-to-face approach to skin health

* The skin is the largest part of the body, it protects against diseases and infections, regulates temperature and also helps in the production of vitamins, keeping the skin healthy is very important for general health, although most of us are not really healthy.  |

 

 * The best way to keep the skin looking healthy - bright, soft and wrinkle free - is to stay away from the sun.

 Ultraviolet rays from the sun bring a healthy looking tan, but they do a lot of damage to the skin in terms of pigmentation, sunburn and loss of elasticity, such as fine lines, sagging, dark skin, uneven skin tone, uneven skin tone, loss of elasticity, extensibility.  , The best of genetics, topical skin light treatments and oral hygiene supplements will be of little benefit if one is ruthlessly and regularly toned.

 

 Staying away from the sun helps, but if you can't avoid it, you have to make sure you are using a sunscreen, especially if the sun exposure lasts a long time.

 Supplement from within

 The first group of vitamins, minerals, will be essential for the proper functioning of each organ.

 Vitamins and minerals that affect the health of the skin include B-complexes, especially B B1 (thymine), B2 (riboflavin) and B12 (cyanocobalamin).  Vitamin B1 and B2 deficiency can lead to dermatitis (a type of skin infection).  B12 deficiency is particularly harmful for neurons and fast cells, including skin cells

 

 * In addition to vitamin B, vitamin C iron and copper deficiency can also affect skin health.  These three essential proteins for the synthesis of collagen, one of the major structural proteins in the skin, fill the skin and give it a voice.

 Vitamin A is very important for the normal life cycle of the skin cells, the lack of vitamin A makes the skin dry, broken and wrinkled, on the other hand, taking too much vitamin A can cause serious toxins and should be avoided.

 * Vitamins C and E and beta-carotene are known as anti-oxidants, which reduce free radicals.  (Free radicals lead to skin degeneration and aging, however, while the role of free radicals and antioxidants is questionable, supplementary vitamins and other micronutrients may improve the quality of skin and improve the quality of skin.

 * It can be as harmful as overdose, so it is best to follow the recommended daily (RDA).

 Content support

 * Mouthwash supplements should come hand in hand with topical applications, at least the SPF 30 sunscreen, cream (especially with skin whitening agents) and moisturizers (especially with skin skin lightening agents).  The effect of medium supplementation is slower and more subtle than that of topical applications.  Customers have to be realistic about their expectations because the results will definitely not be seen in (seven) days or (two) weeks.

 * We recommend a holistic approach to skin health, including:

 * A healthy balanced diet with vitamins, minerals and micronutrients with all food groups.

 * Maintain a positive, positive attitude  It has been well documented that some skin conditions, such as acne and eczema, are more common in people with stress.

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 * If you smoke, quit smoking  Creates smoke-free radicals, damages the microcirculation of the skin, and also causes tooth decay and other discoloration.

 * Reduce sun exposure and use a good sunscreen every day