mom, s love

Mothers have a hard time  They are the cook, the maid, the taxi driver, the teacher, the referee and the list can be issued.  Mom knows how to do everything for everyone, but by doing so they often don’t take care of themselves.  There is no question that it is difficult;  Kids keep their parents coming and going, it’s hard to do the things you want to do.

 They can squeeze in a last-minute dentist appointment for a small teddy bear and forget to mention a little tommy for a class game.  Super moms can always have time to do what it takes to run a happy home for all residents  The school schedule, then homework and full-time workout give more time  That's not good enough, it's just an excuse

 Taking care of yourself with rest and exercise should be just one of the few things that you identify and do in the calendar.  In fact, do it now  Mark your “May Time” on your day planner or dry erase board.  Then, dust off that tennis racket and go to court with one of your girlfriends, or join a fitness center, or walk for overall health and fitness.  Procrastination is a word that has no meaning for the mother who wants to do something good for the children of the mother, the same applies to what you want or need to do.

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 Diversify your fitness routine to include walking alone, tennis matches with girlfriends and your husband.  Get creative in planning for next week  If you know that you have to pick up your daughter from school at 3:00 on Monday, but your son goes out at 2:30, make the most of your time and put your nike shoes in the gym bag while you wait.  .  If your daughtr high school practice volleyball for 25 minutes in town, take your swimsuit and use the school's swimming pool to swap laptops.  Most schools don’t remember if you call ahead and offer a free swim in a few days.

 

 The important thing to keep in mind is that since you are a mother you have to take advantage of a thirty minute window to exercise.  Be prepared for these opportunities and learn to expect unexpectedly and be careful to use your time wisely.  If your son's birthday party ends late, take the opportunity to walk around the block once or twice.  When you come back you will help your heart and your son will be ready to go.

 When they present themselves, it is no longer necessary to take the opportunity to exercise  r ..... (Ranjan pradhan) ..... p 13/12/2021 (bell pal)